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Today I installed one of the freebie batteries I picked up from work. Its a 55Ah AGM that was replaced out of a fire alarm panel at the Casino. Every two years they replace these perfectly good batteries for preventative maintenance.
According to this website http://firststartbatteries.com.au/battery-range.html
a 55Ah AGM is good for 550 CCA, and it cranks the Max faster than the old 525 CCA Exide was.
After six years I finally replaced this AGM Werker battery with it equally old twin. The old girl was cranking slow and causing some hard start issues. New (old) battery in and she's cranking like Gary Busey again.