Hey y'all, so last week I did the free STS to my 02, and loved it. World of difference in shifts, and fairly easy to do. This week, however, first gear has become increasingly sticky, being really tough to shift out of. I have to really really muscle it out, to the point where it's almost impossible to control it, it heads straight into 2nd by the time I pull with enough pressure to take it out of 1st. Any idea on what might be giving me this nightmare?

Thanks